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Trigger Work

Discover the Hidden Gold in Your Triggers ​

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Triggers are one of the greatest shadow work teachers! 

 

  • Triggers are sparks of awakening - the unconscious becoming conscious. 

  • Triggers are not our enemies; they are our allies on the path of self-realization.

  • Triggers are a built-in natural mechanism for healing and transformation. ​They are organic, nature’s way of bringing you into balance. 

 

Melanie Ryan is the creator of Trigger Work, a ground-breaking process that uses triggers as shadow work teachers, helping us to heal and awaken our full human potential. Discover the root causes of your triggers and how they can be reduced and eliminated completely!  

 

Triggers are Your Teacher 

Triggers are energetic activations of the dark and golden shadow. They teach you something about yourself that is very important – your hidden truth. Trigger Work focuses on the pure energy of the trigger activation, whether it creates discomfort or pleasure, we learn from it. Many connect triggers to negative emotions, yet feeling joy and excitement is a positive trigger of the golden shadow. There is a shift in perspective that allows you to work with your dark and golden shadow triggers to gain tremendous insight and opportunities for transformation. 

 

Ancient Wisdom Today

Trigger Work is a process that involves learning ancient wisdom views on the causes of suffering and the causes of joy. Using the mental disciplines of ancient psychology, we learn to free ourselves from the three mental poisons: Anger/aggression, greed/materialism, and ignorance. Together we study ancient texts, practice meditations, active imagination, and visualization to heal wounded versions of yourself that keep blocking you. Learn how to transmute darkness into light and merge with your inherent positive qualities that have always been there. Within every person is a golden Buddha, fully enlightened. Learn how to use your triggers as a path of freedom, love, wisdom, and compassion. 
 
Trigger Work is a deeply psycho-spiritual and transformational process. Contact Melanie to sign up for a trigger work course or retreat.

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​Triggers are Treasures

Book Launch in 2026

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