Transmuting Triggers
Workbook & Journal
Reflections & Creative Exploration
Published June 2, 2023
Transmuting Triggers developed by Melanie Ryan, LCSW teaches how triggers are one of our greatest teachers. This is a workbook designed to help you study your triggers and understand shadow projection.
The intense emotions and energies of triggers are activations of the unconscious. Instead of perceiving triggers as something negative to avoid, we see them as teachers and allies.
In The Golden Shadow Method, Melanie teaches adversity as a path of personal and spiritual growth.
This workbook provides:
* A step by step guide for Transmuting Triggers.
* Four types of shadow projection that are at the root cause of your triggers.
* How to analyze your triggers.
* An organized journal for logging triggers and your insights.
* A way to track integrating the wounded versions of yourself.
* A space for creative exploration, drawing, poetry, doodling, coloring.
Melanie Ryan, LCSW is author and founder of The Golden Shadow Method, A Path of Awakening Your Full Human Potential. She is a psychotherapist and Tibetan Buddhist teacher who specializes in teaching a new perspective on how Triggers are our greatest teachers for awakenking. She weaves Jungian psychology, Tibetan Buddhism, Metaphysics, and indigenous wisdom for healing and transformation
Paperback, $11.11 USD
Shipping: $5.00 USD
Total: $16.11 USD
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